How to Meditate

learn to meditate in worcester worcestershireThere’s a new website from the Awakened Heart Sangha which is a great introduction to the type of Formless Meditation we do.

The new website – www.howtomeditate.org.uk – contains lots of helpful information about how to meditate, meditation postures, taking meditation deeper and the importance of finding a good teacher or mentor to guide you. There are also some guided mindful meditations and introductory videos. Please take a look!

Formless Meditation is the cornerstone of our practice. The Living the Awakened Heart Training, the distance study course in Buddhist meditation, reflection and insight from the AHS, starts with the Heart of Meditation course which gives a foundation in Formless Meditation. Find out more HERE.

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