“Play with that edge between a sense of heart and a sense of mind-space…’ – a quote from Lama Shenpen about how to relate to the ‘chitta‘ – the heart-mind in Buddhism.
The quote is from the Indestructible Heart Essence book, from the ‘Discovering the Heart of Buddhism’ course, part of Lama Shenpen’s Living the Awakened Heart Training, which we’re all studying.
At our weekly Tibetan Buddhist meditation, study and discussion group last night in Worcester, we were learning about the Chitta and how we in the West tend to separate our heart from our mind, which can lead to different and misinterpretations to Buddhist texts and practice.
In the short video below Lama talks about the importance of understanding the correct translation of Chitta and how it effects our understanding and practice and relates to letting go of attachments that lead to suffering:
For more information on the training in Buddhist meditation and insight, visit www.ahs.org.uk/training