Living The Awakened Heart

LAH-Quote
Living the Awakened Heart
Awakened Heart Sangha Teaching Weekend
Pema Ozer and Katie Morrow
Friday 27th July to Sunday 29th July 2018
The Cherwell Centre, Oxford

This weekend will aim to give a clear sense of the whole territory of the ‘Living the Awakened Heart training’ – the comprehensive, experiential and structured training in Buddhist meditation, reflection and insight – of each area and how they interconnect.

Come and explore with AHS teachers Katie and Pema, the map of the territory of this program. They will endeavour to explore it in experiential and reflective ways, hoping it comes alive for each of us and lights up the next steps of our path, meeting each student where they currently are – providing opportunity for reflection and discovery of what is true and alive in each of our own experience.

There are only 25 places available for the weekend, which is suitable for newcomers. For more information visit the event page here or to make a booking, fill in the booking form here.


How to Meditate

learn to meditate in worcester worcestershireThere’s a new website from the Awakened Heart Sangha which is a great introduction to the type of Formless Meditation we do.

The new website – www.howtomeditate.org.uk – contains lots of helpful information about how to meditate, meditation postures, taking meditation deeper and the importance of finding a good teacher or mentor to guide you. There are also some guided mindful meditations and introductory videos. Please take a look!

Formless Meditation is the cornerstone of our practice. The Living the Awakened Heart Training, the distance study course in Buddhist meditation, reflection and insight from the AHS, starts with the Heart of Meditation course which gives a foundation in Formless Meditation. Find out more HERE.

Meditation Morning

learn to meditate in Worcester

We’re holding an open meditation morning on Saturday 19th August at our usual location, upstairs at the Friends Meeting House, Sansome Place in Worcester, 10am to 1pm.

We’ll be practicing our Formless Meditation, both sitting and walking. There will be a break for tea and biscuits at around 11.30am.

We’ve put a value on the morning of £15. As always, if this isn’t possible for you, please offer what you feel you can.

We will provide meditation cushions and mats and there is the option to sit on chairs.

To book your place please Contact Us.